This blog will feature Ashtanga Yoga stories, news and views from different people from around the world. Please contact us if you would like to contribute .
We have set this blog up as a source of information for all students and teachers of Ashtanga Yoga. Ashtanga Yoga, practiced in its correct sequential order gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness – physical, psychological, and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas), and gazing point (dristhi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
This site is dedicated to the memory and teachings of Sri K Pattabhi Jois