Ashtanga Yoga World Wide Community Blog.

Blog 2016 February Archive

Sanskrit numbers image

Ekam, Dve, Trini… Ashtanga Yoga the counted method

28 Feb 2016, 14:56

In Ashtanga yoga we not only move within a set sequence of postures but the transitions between these postures are also choreographed. These transitions are the vinyasa and each of them has a number. In a traditional led Primary series class the teacher will call out the numbers in Sanskrit and indicate whether to move […]